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Effect of poses as given by BKS Iyengar
- Improves circulation around the abdominal organs and keeps them healthy.
- Reduces flatulence and aids digestion.
- Helps treat hernia.
- Works on the live, gall bladder and spleen.
- Brings life, vigour and strength to the back which is important as we grow older.
References: Light on Yoga / YOGA, The Path to Holistic Health / Yoga for Sports, all by BKS Iyengar.
Yoga The Iyengar Way by Silva, Mira & Shyam Mehta