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Effect of poses as given by BKS Iyengar
- Strengthens the arms.
- Develops mobility and power in the wrists.
- Tones the abdominal organs.
- Brings strength to the body.
References: Light on Yoga / YOGA, The Path to Holistic Health / Yoga for Sports, all by BKS Iyengar.
Yoga The Iyengar Way by Silva, Mira & Shyam Mehta