Workshops and Retreats are like a mini break from everyday life. The extra time practising yoga that in workshops and retreats offer an opportunity to be fully immersed in yourself.
The healing that takes place on the physical, emotional, mental and spiritual level is enhanced with the reconnection with your true self.
Iyengar yoga is uniquely equipped to support an inner rather than an externalised experience of yourself. The focus on body alignment and using equipment thoughtfully and carefully, when required, hold the secret to the effectiveness of this method.
Eligibility: Workshops are best for those who have practised yoga for one year. Intermediate workshops require at least two years practice of Iyengar yoga.
Pregnancy: Students who are pregnant may only attend workshops if they have worked with me for at least a year and there are no health related contraindications. If you have worked with another Iyengar teacher please be ready to pass on the teachers details so that I may consult with them.
WORKSHOP 1 - GENERAL
Dec 30st 1400 - 1630
Venue: St Lukes, The Avenue, Kew TW9 2AJ