Maida Vale Iyengar Yoga Institute – Sunday
What can you expect at our Iyengar yoga studio classes?
Iyengar Yoga is a traditional method of yoga with an emphasis on safety, detail, precision and alignment. You can expect:
- A safe, methodical progression of yoga postures.
- Focus on technique – precision, alignment and awareness in performing the yoga postures.
- Use of sequencing to develop strength, flexibility, stamina, concentration and relaxation.
- Clear demonstration and explanation by the country’s most experienced teachers.
- Individual correction and adjustment by the teacher when necessary.
